Payal Sharma

As a Registered Psychotherapist (Qualifying), I am equipped to support you through a variety of concerns. I have received my Masters in Counselling Psychology from Yorkville University and I operate my own private practice virtually. My approach to treatment is client-centered, where I get to know your story and who you are as a person. I aim to understand your core values and highlight your strengths as well as validating your experiences. 

​

I tailor the treatment as per the client, be it individuals, children, couple or families. I can help with trauma, PTSD, depression, anxiety, relationship issues and dynamics, life transitions and many other stressors. 

 

The treatment approaches I work with are cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy (ACT), narrative therapy, Gottman method (for couples), strength-based approach, culturally sensitive approach, trauma focused therapy, talk and play therapy for children (6+ years) and positive psychology.